Crom Physical Culture is a gym in Rockaway where people go to do cross-fit or learn martial arts. The programs that they have are SHRED, Brazilian Jiu Jujitsu, Muay Thai kickboxing, Boxing and CrossFit training.
All these programs have different trainers and people who specialize in whatever you wanna do and have some of the best prices I have seen so far. They are sometimes willing to negotiate deals because they love having more members in their gym to enjoy their physical culture.
The facility is owned and operated by Muay Thai champion and strength and conditioning Coach Chris Romulo alongside his wife, Sarah Romulo. CROM is a full service gym taking priority in all members no matter the level, in a friendly community and family driven environment.
CROM's mission is to help members meet their goals in a fun and creative atmosphere that will help them get into superior shape, learning various fitness techniques, or taking one's practice to its highest level. The facility boasts a well rounded fitness program consisting of SHRED by CROM and CrossFit classes, alongside combat arts training programs kids, teens and adults!
All of their workouts are tailored to meet an individuals abilities, regardless of athletic experience. Check them out!
CROM Physical Culture
217 Beach 92nd Street
Rockaway Beach, NY, 11693